Cinnamon

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.

* Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells

* Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels.

* This humble kitchen ingredient can do a lot, much more than you can ever imagine. Cinnamon has anti-fungal, antioxidant and antibacterial properties that make it the perfect solution for acne-free skin. It dries out the skin by supporting enhanced blood flow

* drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you

People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.It is now the second most popular spice, after black pepper, in the United States and Europe.

NutritionAccording to the  U.S. Department of AgricultureTrusted Source,  a teaspoon of ground cinnamon weighing 2.6 g contains:

• energy: 6.42 calories
• carbohydrates: 2.1 g
• calcium: 26.1 milligrams (mg)
• iron: 0.21 mg
• magnesium: 1.56 mg
• phosphorus: 1.66 mg
• potassium: 11.2 mg
• vitamin A: 0.39 micrograms

It also contains traces of vitamins B and K and the antioxidants choline,beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.