Fenugreek (Methi)

Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases 

Trusted Source).Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.Fenugreek (Trigonella foenum-graecum) is an herb similar to clover. The seeds taste similar to maple syrup and are used in foods and medicine. Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex.

People commonly use fenugreek for diabetes, menstrual cramps, sexual problems, enlarged prostate, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.

Nutrition facts

One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients.

• Fiber: 3 grams
• Protein: 3 grams
• Carbs: 6 grams
• Fat: 1 gram
• Iron: 20% of the Daily Value (DV)
• Manganese: 7% of the DV
• Magnesium: 5% of the DV