Farmer/Producer: Samruddhi, Pune
Product Code: 07139010
Availability: 295
Rs.100.00
Ex Tax: Rs.100.00

Split moong beans or green moong dal is green gram that has been split but not skinned. Since the husk is not removed completely, the green color is retained. The splitting is done in a mill. Green moong dal a traditional ingredient in Indian cooking, often used in curries.

A type of small, green legume in the same plant family as peas and lentils — is a high source of protein, fiber, antioxidants and phytonutrients. Although in most parts of the world they’re less popular than other bean varieties, like chickpeas or black beans, mung beans have some huge health benefits to offer!

·          Moong Dal Split with Husk (skin) is used to make soups, Indian curries, khichdi, stews, and can be a delightful addition to any meal.

·         Great source of a natural protein, ideal for vegetarians & vegans.

·         We only sell the most recent crop that is stored in a weather-controlled facility so that you can get maximum freshness.

·         Cooking: Sort the lentils and rinse them in water thoroughly. Soak in water as desired. When ready to cook, placed the soaked lentils in a pot in freshwater, and bring water to boil, cook based on the recipe you choose.

·         Country of Origin: India

·        

Nutritional Value
it is a good source of dietary fiber, low in fat and rich in minerals. It also doesn't cause flatulence associated with other pulses. It promotes overall health and is often served to sick people.
Since the green cover is removed for the gram, there is a loss of fiber content.

Nutrition Facts

·         Serving Size: 100gm

·          

·         Amounts per servings

·         Calories 347

·          

·         % Daily Values*

·         Total Fat 1.2 g

1%

·         Saturated fat 0.3 g

1%

·         Polyunsaturated fat 0.4g

 

·         Monounsaturated fat 0.2g

 

·         Cholesterol 0 mg

0%

·         Sodium 15 mg

0%

·         Potassium 1,246mg

35%

·         Total Carbohydrate 63 g

21%

·         Dietary fiber 16 g

64%

·         Sugar 7 g

 

·         Protein 24 g

48%

·          

·         Vitamin A

2%

Vitamin C

8%

·         Calcium

13%

Iron

37%

·         Vitamin D

0%

Vitamin B-6

20%

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Tags: Dal
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