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Flax Seeds (Agase)
Farmer/Producer: Siddaroodha Savayava Krishikara Sangha, Belgaum
Product Code: 12040090
Availability: 38
Product Code: 12040090
Availability: 38
Rs.25.00
Ex Tax: Rs.23.80
Ex Tax: Rs.23.80
Flax Seeds (Agase), is a great source of Omega-3 fatty acids, rich in minerals and low on carbs. It is also rich in antioxidants.
Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. Flax seeds are usually brown or yellow. They’re sold whole, ground/milled, or roasted — and are often processed into flaxseed oil.
Nutrition facts
Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.They consist of 42% fat, 29% carbs, and 18% protein.
One tablespoon (10 grams) of whole flax seeds provides the following nutrients
- Calories: 55
- Water: 7%
- Protein: 1.9 grams
- Carbs: 3 grams
- Sugar: 0.2 grams
- Fiber: 2.8 grams
- Fat: 4.3 grams
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