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Home Made Roasted Spicy Peanut ( Shenga ) Chutney Powder
Product Code: 07139010
Availability: 28
Availability: 28
Rs.49.90
Ex Tax: Rs.47.50
Ex Tax: Rs.47.50
Peanut chutney powder, also known as Shenga chutney pudi, is an easy and healthy North Karnataka side dish recipe prepared using roasted peanuts (groundnuts), red chili powder, curry leaves, garlic, tamarind, jaggery, and salt.
Health benefits of Peanuts?
- Excellent source of plant-based protein.
- Are Chock Full of Heart-Healthy Monounsaturated Fats
- Excellent Source of Biotin
- Source of Antioxidants
- Maintaining a healthy weight
Peanut Chutney Powder Ingredients
- Peanut/groundnut/shenga/kadlekai: use roasted peanuts. Roasting peanuts on medium-low flame is very important to get the best flavor.
- Red chili powder: adjust as per your spice level, or you can also dry roast red dry chillies and use them.
- Garlic cloves: 3-4 garlic cloves or two full bulbs if it is Indian garlic.
- Curry leaves: I use 1 stalk, you can increase if you like.
- Jaggery: it's optional, but gives a nice flavor.
- Tamarind: add a little.
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Nutrition
1tablespoonCalories: 43kcal Carbohydrates: 1.2g Protein: 1.9g Fat: 3.7g Cholesterol: 0mg Sodium: 1.4mg Potassium: 53.3mg Fiber: 0.6g Sugar: 1.2g Vitamin A: 140IU Vitam in C: 0mg Calcium: 70mg Iron: 0.1mg
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