Well, Brown top millet Rava or Korale millet Rava is the rarest of all millet varieties and has great demands owing to its dense nutritional profile and its ability to adapt to climate change. Brown top millets are cultivated abundantly in dry regions of Karnataka, Andhra Pradesh, and parts of north-central India
* It is rich in fibre, iron, calcium, potassium, magnesium and many other important minerals. Browntop millet eases constipation and helps in detoxifying the body. It helps to control high blood pressure and acts as a probiotic for respiratory disorders. It is also recommended for skin and arthritis problems.
* Browntop millet Rava is one of rarest millets now. It is gluten-free, has low GI and so its consumption reduces cholesterol. It is rich in fibre, iron, calcium, magnesium and many minerals and is gluten-free. It is good to begin eating millets with browntop, as it has rich fibre and mineral content.
* Browntop millet Rava have proven weight loss benefits because it is a powerhouse of several essential nutrients essential for losing weight- proteins, vitamins, and fibres that effectively helps in shedding those extra kilos. Foods that are rich in fibre help in digestion and it gets easily absorbed by your body.
The nutrient analysis of Brown Top millet Rava showed that I00 gm of Brown Top millet contains Calories: 340, Carbs: 71 g, Fat: 2 g, Protein: 8 g.