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Jave Godhi, also known as Emmer Wheat is one of the oldest wheat varieties of India. It is very different from the usual wheat flour because this variety contains lower gluten content.
Long Wheat is a type of hulled wheat commonly called by the name as 'jave or khapli' in India. It is nutritionally when compared to commercially available durum wheat in its protein and dietary fiber contents. It is tastier, softer and has satiety value. It is more suited for blood sugar management.
Emmer wheat is rich in niacin of Vitamin B3, which is great for your heart and cholesterol levels. Emmer is also a rich source of magnesium and iron. 7. Pregnant women and women post pregnancy can also benefit by including emmer wheat in their diet, because of its rich nutrient profile.
It's an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins. Jave Godhi is an extremely nutritious grain. It's an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins. It's a much healthier alternative to white rice or other refined grains.
Jave Godhi is an extremely nutritious grain. It's an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins. It's a much healthier alternative to white rice or other refined grains
Heath benefits of jave godhi/farro wheat.
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5 health benefits of java godhi/farro wheat-:
1. It Is Very Nutritious.
2. It Contains More Fiber Than Most Popular Grains.
3. It Contains a Wide Range of Healthy Antioxidants.
4. It's a Great Source of Protein, Compared to Many Other Plant Foods.
5. It's a Weight Loss Friendly Food.
One-fourth cup (47 grams) of organic, whole grain emmer farro contains (1, 2Trusted Source):
- Calories: 170
- Carbs: 34 grams
- Fat: 1 gram
- Fiber: 5 grams
- Protein: 6 grams
- Vitamin B3 (niacin): 20% of the RDI
- Magnesium: 15% of the RDI
- Zinc: 15% of the RDI
- Iron: 4% of the RDI
Javegodhi flour is an ancient flour with a nutty flavor and chewy texture. It is incredibly versatile and can be used in a variety of dishes.
It’s high in protein, fiber and several nutrients. Javegodhi may have several health benefits, including protection against heart disease and benefits for weight loss.
On the whole, javegodhi is a tasty and nutritious alternative to refined grains.