What is cold pressed Oil
Oil Extracted by cold press process where the oil seeds are crushed in a traditional oil extraction machine. There is no external heat applied in the extraction process. Also it is free from any chemicals and machine filtration processes.
Artificial/Machine filtration Requires Heat above Smoke (Boiling) Point to be done. Manual filtration process is done by just Letting the oil settle down for 24-48 hours.
Thus these oils are a little Thicker and full of Nutritive Values. thus Quantity Required for Cooking is less as Compared to Refined oil.
FIZZ (Foam) in the oil and its thickness is the PROOF of its Purity stating that there were no chemicals used in their making.
All that Glitters is Not Gold.
Use a mix of cold pressed oils
In day to day cooking one must make use of variety of cold pressed edible oils like Groundnut oil , Sesame oil , Sunflower oil , Safflower oil, Coconut oil , etc. Each oil has complimentary nutritional benefits which provides wholesome nutrition to the body. Thus by using a Mix Variety of oils one can have a complete Balanced Diet..
Note: Always store your oil and Ghee in a Steel Containers.
Organic cold pressed oils tend to have lower smoke point and are not suitable for very deep frying.
Refined, Bleached, and Deodorised Oils
Cooking oils are highly processed, using manufacturing methods that are destructive to oil molecules. These practices are utilised primarily to lengthen and stabilise the shelf life of oils.
After oils are pressed or solvent extracted from seeds and nuts, they are degummed, refined, bleached, and deodorised. The result is known as an RBD (refined, bleached, deodorised) and these oils, as a result, become colourless, odourless, and tasteless.
Cold pressed oils retain nutrients and flavour otherwise destroyed by heat in refined oil extraction, making them good for your heart and overall well being.
● Helps to maintain a healthy heart reducing the risk of heart attack.
● Protects cells against cancer, nervous system disorders.
● Prevents age-related mental disorders.
● Improves insulin secretion and helps to stabilize blood sugar.
● Delays signs of aging.
● Improves hair growth.
● Moisturizes skin.
● Treats dandruff.
How to use:
● Cooking – As topping on many foods
● Preparing soap – Moisturizes skin.
● Vaccines – Since 1960s, groundnut oil was used in influenza shots to improve the immunity in patients.
Serving size: 100gm
|Total Fat||100 g|
|Vitamin E||15.69 mg|
|Vitamin K||0.7 Micro gms|
Cold pressed groundnut oil is extracted by grinding the groundnut using a pestle till the oil is released from the groundnuts. This simple method does not involve high heat and is free from chemicals. Cold pressing retains nutrients and flavor in the oil otherwise destroyed by high heat in conventional extraction. Groundnut oil has very high smoke point making it suitable for cooking at high temperature and deep frying. Groundnut oil is trans fat-free, cholesterol free, and low in saturated fats. organic cold pressed groundnut oil is rich in essential fatty acids, vitamins and minerals which help to stabilize blood sugar and maintain a healthy heart. Due to its high nutritional value and numerous health benefits, it is healthy choice for a nutritious diet. You can easily buy groundnut oil because of affordable groundnut oil price.