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Green Gram - Whole
Health
Benefits of Mung, Moong, Whole Green Gram, Whole Moong
Rs.95.00
Ex Tax: Rs.95.00
Ex Tax: Rs.95.00
CERTIFICATIONS
, green moong dal or whole
moong dal is a lentil that
is widely used in Asian cooking. This
green dal is used to make curry, stew, stir fry, soup and even sweet dishes.
Mung bean (Vegan radiate) is a plant species of
Fabaceae which is also known as green gram.
The mature whole or split
seeds are used to make soup (Dal). The immature pods and young leaves are used as a
vegetable. The split seeds have their green testa removed and are pale yellow
in color.
The USDA report that 100 g
of mung beans contain 159 micrograms (mcg) of folate. The recommended daily allowance for folate is
400 mcg for adults and 600 mcg during pregnancy. So, it is unlikely that a person will meet their folate
requirement by eating mung beans alone.
mung beans or moong, is a
rich source of fiber and is fat-free. Due to high fiber content, they are
filling and extremely healthy. Some of the sprouted green gram benefits include improving eyesight, enhancing bone and heart
health as well as enhancing the immune system.
Mung bean is one of the richest plant-based
sources of protein and a serving of this dal offer you with 211 calories
and 14.2 grams of proteins. It is imbued with essential amino acids including
phenylalanine, leucine, isoleucine, valine, lysine and arginine
Health
Benefits of Mung, Moong, Whole Green Gram, Whole Moong
· Good
for Red Blood Cells, Pregnant Women
· Mung
Benefits for Heart
· Excellent
source of Protein for Vegetarians
· Mung
Benefits in Weight Loss
· Lowers
Blood Pressure
· Good
for Skin
· Mung
Benefits for Healthy Eyes
·
High Fiber :
·
Moong or Whole Green Gram are high in Fibre and 1 cup of cooked
Mug 43% of your daily Fibre requirements.
· Good
for Cognitive Functioning
Nutritional Information of Mung, Whole Green Gram,
Whole Moong
One cup of cooked Moong is 150 grams and comes from 65
grams raw Moong.
RDA stands for Recommended Daily Allowance.
Nutritional Information for 1 cup cooked Moong.
217 Calories
15.6 grams of Protein
36.8 grams of Carbs
0.84 grams of Fat
275 mcg Folate, Vitamin B9 (FA) = 137%
of RDA (about 200 mcg)
·
10.85 g
of High Fiber = 43.4% of RDA
(about 25 g)
·
211 mg
of Phosphorus = 35.3% of RDA (about
600 mg for adult)
·
15.6 g
of Protein = 28.4% of RDA (
about 55 g)
·
0.55 mg
of Manganese = 27.5% of RDA
(about 2 mg)
·
300 mg
of Vitamin B1, Thiamine = 25.4%
of RDA (about 1.2 to 1.5 mg)
·
82.5 mg
of Magnesium (Mg) = 23.5% of
RDA (about 350 mg )
·
1.95 mg
of Zinc = 19.5% of RDA (about
10 to 12 mg)
·
80.6 g
of Calcium = 13.4% of RDA
(about 600 mg)
·
2.86 g
of Iron = 13.6% of RDA (about
21 mg)
·
547 mg
of Potassium (K) = 11.6% of
RDA (about 4,700 mg)
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