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Besan (gram) Flour
Rs.80.00
Ex Tax: Rs.80.00
Ex Tax: Rs.80.00
CERTIFICATIONS
Besan is made from grinding Bengal Gram (Kala Chana).
Gram flour, more popularly known as besan is a highly nutritions food is rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine. It is rich in protein content and can be easily consumed by vegetarians to fulfil their protein needs. It is also traditionally used as a home made face pack to remove tan and to lighten the skin.
Gram flour or besan is a pulse flour made from a type of ground chickpea called the gram chickpea. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, Sri Lankan and Caribbean cuisines.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,619 kJ (387 kcal) |
57 g | |
| Sugars | 10 g |
| Dietary fiber | 10 g |
6 g | |
22 g | |
| Vitamins | Quantity %DV† |
| Niacin (B3) | 7% 1 mg |
| Folate (B9) | 109% 437 μg |
| Minerals | Quantity %DV† |
| Calcium | 5% 45 mg |
| Iron | 31% 4 mg |
| Magnesium | 47% 166 mg |
| Phosphorus | 45% 318 mg |
| Potassium | 18% 846 mg |
| Selenium | 11% 8 μg |
| Sodium | 4% 64 mg |
| Zinc | 21% 2 mg |
| Other constituents | Quantity |
| Water | 10 g |
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Jivabhumi works with small and marginal farmers that adopt natural and organic farming methods only. Our farmers are PGS, NPOP, NOP certified and do not use any chemicals or pesticides for cultivation.