Farmer/Producer: Samruddhi, Pune
Product Code: 11061000
Availability: 30
Rs.80.00
Ex Tax: Rs.80.00

Besan is made from grinding Bengal Gram (Kala Chana).  

Gram flour, more popularly known as besan is a highly nutritions food is rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine.  It is rich in protein content and can be easily consumed by vegetarians to fulfil their protein needs. It is also traditionally used as a home made face pack to remove tan and to lighten the skin.


Gram flour or besan is a pulse flour made from a type of ground chickpea called the gram chickpea. It is a staple ingredient in the cuisine of the Indian subcontinent, including in IndianBangladeshiBurmeseNepaliPakistaniSri Lankan and Caribbean cuisines.

Nutritional value per 100 g (3.5 oz)
Energy1,619 kJ (387 kcal)

57 g
Sugars10 g
Dietary fiber10 g

6 g

22 g

VitaminsQuantity
%DV
Niacin (B3)
7%
1 mg
Folate (B9)
109%
437 μg

MineralsQuantity
%DV
Calcium
5%
45 mg
Iron
31%
4 mg
Magnesium
47%
166 mg
Phosphorus
45%
318 mg
Potassium
18%
846 mg
Selenium
11%
8 μg
Sodium
4%
64 mg
Zinc
21%
2 mg

Other constituentsQuantity
Water10 g


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Tags: Flours
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